Back home
onionModelExample Note中文

Insight into Human Nature: Peeling the Onion

The Onion Model · 8 layers of insight. Which layer is your understanding of people at?

From the outermost "behavior" to the innermost "self", peel layer by layer: behavior → coping style → emotion → feelings about feelings → beliefs → expectations → longings → self.

Subject: Zhou, a cross-functional designer who blew up in our last two design reviews.


Layer 1 · Behavior / Event

Objectively describe what happened

  • At Thursday's review, I raised 3 changes; he cut me off on the spot: "You people always drop requirements at the last minute."
  • He skipped the post-review retro, went straight back to his desk, and put on headphones.
  • Observed fact: the requirement doc was sent Wednesday 21:40 — less than 14 hours before the review.

Layer 2 · Coping Style

Identify the other person's coping patterns / stances

  • Classic blaming stance: leads by pointing out the other's fault ("you people always…"), positioning himself as the wronged party.
  • His pattern under pressure: withdraws after conflict (leaving, headphones) — he needs to digest alone.

Layer 3 · Emotion / Feeling

Catch the precise emotion

  • The surface layer is anger, but more precisely: the hurt of feeling dismissed and anxiety about losing control — he wasn't angry at me; he was angry that his professional time wasn't respected.

Layer 4 · Feelings about Feelings

Empathize with the deeper feelings

  • He feels remorse about "blowing up publicly" — losing his temper doesn't match his self-image as a "professional designer," and that remorse is something he can't voice.

Layer 5 · Thoughts / Beliefs

Point directly at the internal views

  • Core belief: "Last-minute requirements = product doesn't respect design = I'm being treated as a tool."
  • Perspective filter: "Requirements given in advance" is the baseline of professionalism — his key criterion for judging whether a partner is reliable.

Layer 6 · Expectations

Understand the other's expectations

  • Of himself: stable, high-quality output, never thrown off rhythm by last-minute changes.
  • Of me: requirements shared 2 days early, major changes discussed privately first.
  • Of the work: reviews should "confirm", not "surprise".

Layer 7 · Longings

Resonate with the deep needs

  • The underlying longing: to be respected and recognized — his professional time and judgment deserve to be taken seriously.

Layer 8 · Self

See through to the other's self

  • How he sees himself: someone who stands on craft and earns a voice through professional work.
  • How he became who he is: fought his way from an outsourcing firm to a core role — "being dismissed" once cost him dearly.
  • Life meaning: prove with his work that he deserves to be taken seriously.

📊 My Insight & Conclusion

  • The layer I can reliably reach: barely Layer 5 this time — in earlier conflicts I stopped at Layer 1 ("he has a bad attitude").
  • Where I get stuck and why: Layer 3 — surface anger is deceptive. Anger is the shield; the hurt is the spear.
  • Next step: find him 1:1 on Monday. Don't explain last week's requirements — acknowledge first: "The last-minute changes derailed your prep twice. I'm sorry." Then agree together on a lead-time rule for requirement sync.

Take notes with the onionModel template

ThinkingNotes ships 20 thinking-model templates. Sign up to start writing with this one.

Get started free