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fourDWorkExample Note中文

4D Work Method

Cures procrastination, saves you from "no time"

Date: 2026-08-30
Total tasks: 18 items


🔵 Delegate it

Work that can be delegated or assigned to others

Free up more time for important things by delegating.

Example: Assign a subordinate to attend an unimportant forum; ask your boss for help on an approval beyond your responsibility.

# Item Delegated to Deadline Status
1 Compile data report for last week's project weekly summary Intern Xiao Wang Today 16:00 ✅ Delegated
2 Reply to supplier email about logistics quote Procurement Dept. Xiao Li Today 17:00 ✅ Delegated
3 Attend afternoon industry policy briefing Colleague Xiao Zhang Today 14:00 ✅ Delegated
4 Book hotel for next quarter's team offsite Admin Dept. Xiao Liu This Friday ⬜ To delegate
5 Collect department feedback on new system Product Manager Xiao Chen Next Monday ⬜ To delegate

Decision criteria:

  • Someone else can do it (at least 80% effectiveness)
  • My time is more valuable on higher priority tasks
  • Clear acceptance criteria after delegation

🟢 Do it now

Things that can be done in 2 minutes

Handle 2-3 minute tasks right away to prevent them from occupying your mental space.

Example: Send a spreadsheet to finance; send a confirmation email to a supplier; add a note for a newly added contact.

  • Reply to boss's WeChat "Got it, handling immediately"
  • Send project progress screenshot to client
  • Add today's meeting link to calendar
  • Note name + position for newly added candidate
  • Clear junk email
  • Reply to colleague's question about document location
  • Water the plants
  • Organize scattered files on desktop

Decision criteria:

  • Estimated time ≤ 2 minutes
  • No extra preparation or resources needed
  • Can be completely crossed off when done

🟡 Defer it

Things that cannot be delegated and take more than 2 minutes

Work that can't be done right away, requires block time, and cannot be delegated—write it down and put it in the todo list. Writing it down allows you to temporarily forget it, so your brain can focus on the task at hand.

Priority Item Est. time Planned start Status
🔴 High Complete Q3 quarterly summary PPT 3 hrs Today 09:30 🔄 In progress
🔴 High Prepare materials for tomorrow's project review 2 hrs Today 14:00 ⬜
🟡 Medium Outline H2 OKR plan 1.5 hrs Tomorrow 10:00 ⬜
🟡 Medium Align new homepage design with designer 1 hr Today 16:00 ⬜
🟡 Medium Reply to client's product requirements document 45 min Tomorrow 14:00 ⬜
🟢 Low Organize personal knowledge base bookmarks 30 min This Friday afternoon ⬜
🟢 Low Read first two chapters of a new product book 40 min Weekend ⬜

Decision criteria:

  • Cannot be delegated to others
  • Takes longer than 2 minutes
  • Has clear value and necessity

🔴 Delete it

Cannot delegate, takes over 2 minutes, and unnecessary

Abandon and delete these decisively. Don't let trivial things occupy your mind—clear them out.

Example: An irrelevant meeting; an insignificant email.

Deleted item Reason for deletion Notes
Attend cross-department team building discussion Too low value / Irrelevant A colleague is already attending; unrelated to my work
Help another department organize expense reports Too low value / Skippable Outside my responsibilities; can politely decline
Scroll industry news WeChat accounts for 30 min Too low value Information overload; 10 min/day is enough
Reply to "Got it" flood messages in group chat Too low value / Skippable Doesn't affect work; mark as read is fine
Research a new tool that won't be used Irrelevant Not needed at current stage; revisit later if needed

Decision criteria:

  • Doing it brings no significant value
  • Not doing it causes no negative impact
  • Trivial tasks that can be refused / ignored

📊 Today's 4D Classification Summary

Category Count %
Delegate it 5 28%
Do it now 8 44%
Defer it 7 39%
Delete it 5 28%
Total 18 100%

Note: Some items may span multiple categories; the above reflects primary classification.

Today's reflection:

  • Spent 10 minutes in the morning using 4D classification—today's work efficiency clearly improved
  • Deleted 5 items from "Delete it" section—felt like my mind instantly became clearer
  • The 5 delegated items saved about 2 hours, allowing me to focus on the quarterly summary

Quick Reference Card

Category English Condition Action
Delegate it Delegate it Can be done by others Delegate out, track results
Do it now Do it now Completable within 2 min Do it immediately, clear your mind
Defer it Defer it Cannot delegate + Over 2 min + Has value Write in todos, schedule time
Delete it Delete it Cannot delegate + Over 2 min + Unnecessary Decisively delete, reject trivialities

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